The best time to examine your breasts is right after your period, when they
are not tender or swollen. If you do not have regular periods or sometimes
skip a month, do it on the same day of every month.
In six easy steps, here's how to do a breast self exam (BSE):
1 .Lie down and put a pillow under your right shoulder. Place your right arm
behind your head.
2. Use the finger pads of your three middle fingers on your left hand to feel
for lumps or thickening in your right breast. Your finger pads are the top third
of each finger.
3. Press firmly enough to know how your breast feels. If you're not sure how
hard to press, ask your health care provider. Or try to copy the way your
health care provider uses the finger pads during a breast exam. Learn what
your breast feels like most of the time. A firm ridge in the lower curve of each
breast is normal.
4. Move around the breast in a set way. You can choose either the circle (A),
the up and down (B), or the wedge (C). Do it the same way each month. It
will help you to make sure that you've gone over the entire breast area, and
to remember how your breast feels.
5. Now examine your left breast using the right hand finger pads.
6. Repeat the examination of both breasts while standing, with one arm
behind your head. The upright position makes it easier to check the upper
and outer parts of the breasts (toward your armpit). You may want to do the
standing part of the BSE while you are in the shower. Some breast changes
can be felt more easily when your skin is wet and soapy.
For added safety, you can also check your breasts for any dimpling of the
skin, changes in the nipple, redness, or swelling while standing in front of a
mirror right after your BSE each month.
It's important for women to remember that BSE is not the only test for early
detection of breast cancer. Mammography and clinical breast examination
by a health professional are more sensitive than BSE for finding small
cancers. That is why the ACS recommends a combination of
mammography, clinical breast exam (CBE), and breast self-exam as
outlined below:
Women 40 and older should have an annual mammogram, annual CBE by
a health professional, and should perform monthly BSE. The CBE should
be done close to the scheduled mammogram.
Women 20 to 39 should have a CBE every three years and should perform
monthly BSE.
are not tender or swollen. If you do not have regular periods or sometimes
skip a month, do it on the same day of every month.
In six easy steps, here's how to do a breast self exam (BSE):
1 .Lie down and put a pillow under your right shoulder. Place your right arm
behind your head.
2. Use the finger pads of your three middle fingers on your left hand to feel
for lumps or thickening in your right breast. Your finger pads are the top third
of each finger.
3. Press firmly enough to know how your breast feels. If you're not sure how
hard to press, ask your health care provider. Or try to copy the way your
health care provider uses the finger pads during a breast exam. Learn what
your breast feels like most of the time. A firm ridge in the lower curve of each
breast is normal.
4. Move around the breast in a set way. You can choose either the circle (A),
the up and down (B), or the wedge (C). Do it the same way each month. It
will help you to make sure that you've gone over the entire breast area, and
to remember how your breast feels.
5. Now examine your left breast using the right hand finger pads.
6. Repeat the examination of both breasts while standing, with one arm
behind your head. The upright position makes it easier to check the upper
and outer parts of the breasts (toward your armpit). You may want to do the
standing part of the BSE while you are in the shower. Some breast changes
can be felt more easily when your skin is wet and soapy.
For added safety, you can also check your breasts for any dimpling of the
skin, changes in the nipple, redness, or swelling while standing in front of a
mirror right after your BSE each month.
It's important for women to remember that BSE is not the only test for early
detection of breast cancer. Mammography and clinical breast examination
by a health professional are more sensitive than BSE for finding small
cancers. That is why the ACS recommends a combination of
mammography, clinical breast exam (CBE), and breast self-exam as
outlined below:
Women 40 and older should have an annual mammogram, annual CBE by
a health professional, and should perform monthly BSE. The CBE should
be done close to the scheduled mammogram.
Women 20 to 39 should have a CBE every three years and should perform
monthly BSE.
| Here are a couple examples of self breast exam techniques. You can also move around the breast in a circular pattern, a up and down pattern, as well as many other ways. The important thing to remember is to cover every inch of the breast, and to perform the exam the same time each month. |
Self Breast Exam
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